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Posted on 10/1/2024

Surfing, often described as much more than just a sport, is an activity that fascinates through its intimate connection with nature. For many, it embodies a true lifestyle, nourished by the freedom and energy of the ocean.

Physical health: A complete workout Surfing engages the entire body, working various muscle groups, including the arms, shoulders, abs, and legs. Paddling to catch waves is equivalent to intense cardio training, which improves fitness and endurance. The balance required to stay on the board strengthens the core and stabilizing muscles, while flexibility and agility are c...

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The impact of surfing on happiness and health

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